So the really exciting news is: I weighed in at 220lbs today! Yeehaa! That's down 6lbs in one week from working out, drinking tons of water and eating a big and healthy breakfast everyday.
The other good news is that I am not feeling physically better and ready to do more interim training: biking/running/swimming. And my workouts with my trainer, although still very challenging, are not killing me! Progress in only four sessions.
In fact, the other day I wanted to go do some extra workouts...but I was too busy/tired. And then I was away on the weekend or working!
Starting tomorrow I want to/have to start swimming/biking on Tuesdays/Thursdays. Plus I have to start running min. 30-minutes of treadmill either before or after my Monday/Wednesday/Friday workouts. And start doing one long outdoor bike ride on Saturdays! And one long run outdoors with the running group on Sundays! Oy Vey!
What doesn't kill me makes me stronger!!!!
:)
